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Reached Ketosis!! :)

S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#1
Today is my 5th day 100%, I have just checked and am now in Ketosis YAY!!!! Had a sneeky check and lost 7lb so far, I have my weight in tomorrow as I need to do it on a Tuesday(only day I can gurantee i have off)but didnt start till thusday morning, so pleased I have lost something :):D
 
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Thornhill Cate

50+ and fabulous
S: 17st2lb C: 14st12.4lb G: 11st0lb BMI: 33.6 Loss: 2st3.6lb(13.17%)
#3
Well done Claire.
 
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#5
You're well on the way Claire! well done x
 
S: 22st2lb C: 18st5lb G: 16st2lb BMI: 41.5 Loss: 3st11lb(17.1%)
#6
Well done Claire. You seem so positive about everything, i know you will do really well on this.
I'm back on 100% again but got to keep on it now and no more slips xx
 
S: 18st11lb C: 14st6lb G: 10st0lb BMI: 33.6 Loss: 4st5lb(23.19%)
#7
Thanks everyone, The only thing that has made it easier is by drinking my 1st shake around 11am, 2nd at around 3.30 then around 6.30 i have 1/2 the soup mix with normal amount of water then around 8.30 i have the 2nd lot. The evenings are awful for me thats my time when I would be likely to cheat, so i make sure i am not hungry. Found out I love black coffee too!! only with 1/2 a teaspoon of coffee and 2 sweetners as otherwise its too bitter ><
 
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#8
well done you, keep up the good work its tough but well worth it :)
 


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