Reaching Target in 2020

[Ravenous]

Feels like everyone has had a super busy August!

Good luck with 16:8. I manage it some days, but seem to naturally fall into more of a 15:9. Especially when I'm in the office and everyone starts heating up lunch at 12!

Yes I am going to try. Some days are going to be hard - specially when travelling & hosting family.
15:9 is good too.

 

[Ravenous]

Friday 29th August 2025
Day 5 - 16: 8
B - chicken & cheese bagel
L - Coconut & pineapple curry with Red rice & salad
D - None
S - cereal bar
F - Black tea, black coffee
E - 9,100 steps

 

[Ravenous]

Saturday 30th August 2025
Day 6 - 16:8
B - Breakfast bar
L - Loaded chips
D - Aubergine & lamb curry with herbs, yogurt
S - Mango
F - water, black tea
E - 30 min qi gong, 5,000 steps

 

[Ravenous]

Sunday 31st August 2025
Day 7 - 16:8
B - Mango
L - vegetable casserole, salad with mayo dressing, WM toast
D -
S - watermelon
F - Black tea
E - 40 min qi gong

 

[Ravenous]

Monday 1st September 2025
Day 8 - 16:8
B - Watermelon, grapes
L - vegetables & lamb soup, fried pastries
D -
S - watermelon, 1 date, a few salted caramelised nuts, tbs home made jam
F - Black tea
E - 2,000 steps

 

[Ravenous]

Tuesday 2nd September 2025
Day 9 - 16:8
Start weight (28/06/25) - 167 lbs
Current weight ( 02/09/25) - 166 lbs
Loss (02/09/25) - 1
Total loss - 1 lbs
It is very slow progress but on the way down
B - home made jam on WM toast
L - Aubergine & lamb casserole with WM toast, mint & yogurt
D -
S - Raspberry
F - Black tea
E - 40 min qi gong