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ready meals?

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#1
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#2
Yes if it is a ready meal. No food you eat should be more then 5% fat, that is 5g of fat per 100g and no more than 15g of fat total per meal.
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#3
Ready meals are fine on fat (most of em). Do what i do eat WW ones low in fat and everything else. Add some vegies with it :). Remember to loose weight its more than fat content you need to keep an eye on.
 

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#4
thanks, redkoala i am using food focus to keep an eye on my calories too so hope that will help me in my journey as well as the tabs.
thanks xxx
 


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