am i right in thinking that if the whole meal has less than 15g fat i am ok? thanks xxx
assj Silver Member 28 April 2010 #1 am i right in thinking that if the whole meal has less than 15g fat i am ok? thanks xxx
KittyBling Gold Member 28 April 2010 #2 Yes if it is a ready meal. No food you eat should be more then 5% fat, that is 5g of fat per 100g and no more than 15g of fat total per meal.
Yes if it is a ready meal. No food you eat should be more then 5% fat, that is 5g of fat per 100g and no more than 15g of fat total per meal.
Redkoala Go on smile! =) 29 April 2010 #3 Ready meals are fine on fat (most of em). Do what i do eat WW ones low in fat and everything else. Add some vegies with it . Remember to loose weight its more than fat content you need to keep an eye on.
Ready meals are fine on fat (most of em). Do what i do eat WW ones low in fat and everything else. Add some vegies with it . Remember to loose weight its more than fat content you need to keep an eye on.
assj Silver Member 30 April 2010 #4 thanks, redkoala i am using food focus to keep an eye on my calories too so hope that will help me in my journey as well as the tabs. thanks xxx
thanks, redkoala i am using food focus to keep an eye on my calories too so hope that will help me in my journey as well as the tabs. thanks xxx
. Remember to loose weight its more than fat content you need to keep an eye on.
