nyssa88
Silver Member
I was looking at a packet of pistachio nuts yesterday and the amount of calories in them was loads and I said to my partner how do you eat and drink all this and still stay slim!
My partner normally has 3 large meals a day which always consist of rice and meat and normally a vegetable based soup ( hes from the middle east) but he stops when he's full whereas I would clear it all and have more, he rarely eats chocolates, biscuits, crisps etc but when he does he has 1 whereas I would normally have a whole pack of biscuits, if we ever went mcdonalds I would go large just because it was only 30p more but he wouldn't.
I know after this to eat what I want but in moderation, have learnt so much about where I've gone wrong and about portion control.
I really can't wait to get the rest of this weight off and enjoy a healthy life style
My partner normally has 3 large meals a day which always consist of rice and meat and normally a vegetable based soup ( hes from the middle east) but he stops when he's full whereas I would clear it all and have more, he rarely eats chocolates, biscuits, crisps etc but when he does he has 1 whereas I would normally have a whole pack of biscuits, if we ever went mcdonalds I would go large just because it was only 30p more but he wouldn't.
I know after this to eat what I want but in moderation, have learnt so much about where I've gone wrong and about portion control.
I really can't wait to get the rest of this weight off and enjoy a healthy life style