Yasmine
One last chance
Ok today was aweful for me. Last week though I lost 4lbs and got back down to where I started so, thats good.
But today my dad had a real go at me today and I was eating properly until 6pm. Here's what I did.
6:30 am Breakfast:
30g special k 1.5
100ml milk 1
1x WW yoghurt 0.5
1:00 pm Lunch:
2x slices of kingsmill wholemeal 3.5
2x Laughing Cow light cheese triangles 1
Tomato
Lettuce
4 finger kit kat 5.5
2x small apples 1
10:00 pm Dinner:
2x large bowls of special k
8 sqaures of cadbury nut chocolate 8
2 biscuits 5
2x slices of white bread 3.5
30g of philadelphia light cheese spread. 1.5
Really bad, I know, but I was just not in the mood. Have I done enough to gain? :sigh:
But today my dad had a real go at me today and I was eating properly until 6pm. Here's what I did.
6:30 am Breakfast:
30g special k 1.5
100ml milk 1
1x WW yoghurt 0.5
1:00 pm Lunch:
2x slices of kingsmill wholemeal 3.5
2x Laughing Cow light cheese triangles 1
Tomato
Lettuce
4 finger kit kat 5.5
2x small apples 1
10:00 pm Dinner:
2x large bowls of special k
8 sqaures of cadbury nut chocolate 8
2 biscuits 5
2x slices of white bread 3.5
30g of philadelphia light cheese spread. 1.5
Really bad, I know, but I was just not in the mood. Have I done enough to gain? :sigh:
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