Sass
Silver Member
I have just done my weekly weigh in and i have sts which was the same story as last monday This is really starting to get to me now. I am being very good, I avoid most carbs, have cut tea and coffee from my diet and i am sticking to the diet pretty well, i'm having all that i should with regards to the shakes and snacks plus a good meal. Last night i had a roast dinner with the family but i was very good and had no roast potato's, roast pork and lots of veg oh and gravy adding up the cals the dinner wasn't that bad. Most of the week i have had a healthy option ready meal with less than 600 cals and i am having my last evening snack at about 9ish. Can anyone see where i am going wrong, if so please don't hesitate to tell me because i want this diet to work more than anything in this world. I don't want to be fat anymore!!!
I just really don't understand why my weight isn't shifting. I thought that because i have a lot to lose that i would at least find it easy to shift the first 2 stone but this is becoming a slog with no pleasure from jumping on those scales each monday (my WI day).
I am so upset, i have just made an appointment to see my doctor because i'm feeling so down hearted that i want to give up. Maybe she can help in some way. I hope !!!
I use the wii fit to weigh myself and i was wondering if perhaps these are a little inaccurate ( but is that wish full thinking)?! With regards to exercise this week i have only done 30 mins of jogging, i walked the dogs round the woods, other than that i haven't done much else. Could this be another reason ? How much exercise do you all do each week whilst on SF ?
Sorry for my rant, i'm at my wits end this morning and i needed to vent my feelings.:cry::cry::cry::cry::cry::cry:
I just really don't understand why my weight isn't shifting. I thought that because i have a lot to lose that i would at least find it easy to shift the first 2 stone but this is becoming a slog with no pleasure from jumping on those scales each monday (my WI day).
I am so upset, i have just made an appointment to see my doctor because i'm feeling so down hearted that i want to give up. Maybe she can help in some way. I hope !!!
I use the wii fit to weigh myself and i was wondering if perhaps these are a little inaccurate ( but is that wish full thinking)?! With regards to exercise this week i have only done 30 mins of jogging, i walked the dogs round the woods, other than that i haven't done much else. Could this be another reason ? How much exercise do you all do each week whilst on SF ?
Sorry for my rant, i'm at my wits end this morning and i needed to vent my feelings.:cry::cry::cry::cry::cry::cry: