really need to start exercising ,

Discussion in 'Lipotrim TFR 100%' started by loopyloudrewitt, 7 November 2011 Social URL.

  1. loopyloudrewitt

    loopyloudrewitt Full Member

    Posts:
    258
    Likes Received:
    3
    Start Weight:
    16st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st2lb
    Lost(%):
    2st8lb(15.58%)
    Diet:
    lipotrim now slim and save
    Nearly finished my 7th week on lipotrim , but haven't been doing feck all exercise , gonna start walk-in the dog every day for 20-30,mins and on day off work walk dog and do Wii fit think this will be ok , really afraid I will have slow weightloss if start exercising , I know I will be getting fitter , but if start losing a pound a week I might get disheartened
     
  2. Avatar

    MiniMins.com Matched Content

  3. LizClarke

    LizClarke Full Member

    Posts:
    72
    Likes Received:
    0
    Well done for getting to week 7!! How have u found it? Can't wait til I'm there!! I'm only day 1 lol

    Sent from my iPhone using MiniMins
     
  4. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    All you need to do is up the water to compensate!!!

    When i emailed Lt they said that you have a slower loss sometimes when you exercise because you dont drink extra water and you dehydrate and hold the water you have....

    I asked them if 1 extra litre for my half hr fast walk/jog was sufficient and they said yes..... so i reckon if on your walk you took an extra half litre with you it'd do it!!!

    You can't put a measure on how much better you feel when you exercise though!!!

    Good luck hun!!! x
     
  5. loopyloudrewitt

    loopyloudrewitt Full Member

    Posts:
    258
    Likes Received:
    3
    Start Weight:
    16st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st2lb
    Lost(%):
    2st8lb(15.58%)
    Diet:
    lipotrim now slim and save
    I know deezer , but really wanna still see good weight loss , as been on tfr with exercise and not losing I think I would cry ! But I'm gonna give it a shot drink extra water see wat happens anyhow ,
     
  6. loopyloudrewitt

    loopyloudrewitt Full Member

    Posts:
    258
    Likes Received:
    3
    Start Weight:
    16st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st2lb
    Lost(%):
    2st8lb(15.58%)
    Diet:
    lipotrim now slim and save
    @ Liz Clarke - I found first 5 days a nite mare , without the girls on this I would of failed , I still get bad days here and there , but get thru them . I was like u reading ppl post on first day thinking I can't imagine been on it 7 weeks but the 7 weeks have flown by , u be amazed how quickly they go x best of luck with it come on here for support
     
  7. Trueleame

    Trueleame Determind dieter :D

    Posts:
    2,577
    Likes Received:
    11
    Start Weight:
    20st1.3lb
    Current Weight:
    20st1.3lb
    Goal Weight:
    17st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    I had a slower loss last week but I am NOT going to stop exercising as I want this to be my new lifestyle so if it takes me a bit longer to lose the weight then so be it :)

    I'm in this for the long haul ;) although quick losses are good I'm hopefully toning as I go along as well now. So will notice my body changing as well as the scales :) x x x Good luck honey x x x
     
  8. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    If you up the water you cant lose!!! As the muscle burns calories.... And more muscle means more cals burned.....

    x
     
  9. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Look at Denise and Lilac.... they both exercise!!! And have great losses..... dont think its ALWAYS true that your losses slow!!!!!
     
  10. LizClarke

    LizClarke Full Member

    Posts:
    72
    Likes Received:
    0
    I'm sure once you start you'll see what suits you and what doesn't. Good luck and thanks, struggling and really cannot wait to be in weeks rather than days

    Sent from my iPhone using MiniMins
     
  11. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    You can do it hun!! X
     
  12. LizClarke

    LizClarke Full Member

    Posts:
    72
    Likes Received:
    0
    Thanks chick x

    Sent from my iPhone using MiniMins
     
  13. Trueleame

    Trueleame Determind dieter :D

    Posts:
    2,577
    Likes Received:
    11
    Start Weight:
    20st1.3lb
    Current Weight:
    20st1.3lb
    Goal Weight:
    17st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim and Save
    Everyone wants to be somewhere else on this diet. I think we just have to take 1 step/day at a time :) and we'll plod along and get to goal :D x x x
     
  14. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Wonder if we'll even be happy with our looks when we get to goal....lol... x
     
  15. HockeyNut

    HockeyNut Silver Member

    Posts:
    685
    Likes Received:
    10
    Start Weight:
    20st9lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st11lb
    Lost(%):
    7st10lb(37.37%)
    Diet:
    Lipotrim / Weight Watchers
    I up-ed the exercise a couple of weeks ago and joined a gym. The weight loss started to slow down but I didn't really increase my fluids. Last week I increased the water and went back to my usual 5lb weight loss. I feel so much better with the exercise and I want to tone up so I don't get too flabby. Just go with it and see how it goes. We are all different. Best of luck.
     
  16. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    I've started off doing lots of toning exercises, but following what you ladies have said I think I'll start the aerobic programme next week! Like you've already said, it's what suits everyone individually...I've had 30% of my weeks where I've only lost 2lbs, but they'd be the weeks that on any other diet I'd have stalled or put on!! Good luck everyone with the evil that is exercise, lol :)
     
  17. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Crazy thing is it gets to be enjoyable!!! Never thought I'd. Say that!!! X
     
  18. Avatar

    MiniMins.com Advert

  19. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    Dee, I live in hope :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...