BrightonMark
Trying... Really Trying.
Okay... So I'm sure alot of you have been here, I am a serial dieter, I lose a few stone, feel a million pounds and start to slack, before I know it I am heavier than before. I am now the heaviest I have ever been in my life and due to recent changes in my life have come to accept this REALLY needs to change. Its about changing my mind set as well as my diet, I have not been in a great place recently and my weight has been the main thing to suffer.
SW I think is the most balanced of the diets I have been on, although it hasnt been the one I most enjoyed (which was Atkins) although I just cannot accept that cutting our fruit and seriously cutting back on Veg is healthy in the long run.
Anyway, I guess this is me saying from the heart that I really want to change for life, I dont want to just loose weight, I want to move away from the dependancy I have on food, I eat when I am Sad, I eat to celebrate. I dont drink especially, dont do drugs, dont smoke, I eat. Silly amounts.
So yeah, that has to stop. Thanks for listening (well reading anyway). +
SW I think is the most balanced of the diets I have been on, although it hasnt been the one I most enjoyed (which was Atkins) although I just cannot accept that cutting our fruit and seriously cutting back on Veg is healthy in the long run.
Anyway, I guess this is me saying from the heart that I really want to change for life, I dont want to just loose weight, I want to move away from the dependancy I have on food, I eat when I am Sad, I eat to celebrate. I dont drink especially, dont do drugs, dont smoke, I eat. Silly amounts.
So yeah, that has to stop. Thanks for listening (well reading anyway). +