BrightonMark
Trying... Really Trying.
Hey Slimmers...
This is a really stupid thing to admit but... I dont think I actually know when I am hungry or whether I just fancy eating.
My OH is always complaining that she is starving or hungry but I think I generally just eat because I fancy the food, I dont think my stomach is ever empty, or cramping, or gugling.
I think one of the major reasons I became overweight was that I was eating when I was "supposed" to eat instead of when I was hungry. So I would eat a full meal at breakfast, during my lunch hour, and then again when I got home just because they were "meal times".
I decided to see how hungry I could get yesterday so I ate some melon in the morning to kick start my metabolism but then wasnt hungry for the rest of the day, my stomach didnt do anything, I didnt feel the need to eat, its weird.
Does anyone else feel they dont actually know when they are hungry or when they convince themselves they are hungry because they just enjoy the act of eating?
This is a really stupid thing to admit but... I dont think I actually know when I am hungry or whether I just fancy eating.
My OH is always complaining that she is starving or hungry but I think I generally just eat because I fancy the food, I dont think my stomach is ever empty, or cramping, or gugling.
I think one of the major reasons I became overweight was that I was eating when I was "supposed" to eat instead of when I was hungry. So I would eat a full meal at breakfast, during my lunch hour, and then again when I got home just because they were "meal times".
I decided to see how hungry I could get yesterday so I ate some melon in the morning to kick start my metabolism but then wasnt hungry for the rest of the day, my stomach didnt do anything, I didnt feel the need to eat, its weird.
Does anyone else feel they dont actually know when they are hungry or when they convince themselves they are hungry because they just enjoy the act of eating?