Busy Mum said:Well done Marah_rn, 2 days gone 100%. Hang in there!
BM
gercol said:Hi Nataliej,
I'm on day 4...felt sick yesterday but i think that was because i over did it on the coffee and didnt manage to drink enough water during the day on Tues...wow had a terrible headache and fuzzy head on me.
Today feeling lot more human....drinking peppermint tea and cut way back on the coffees. But really noticing all the times I used to eat during the day before...is a real surprise to me.
Knew that night times were my worst times for snacking (or I guess bingeing would be a better and closer of how i ate at night!!) but to I noticed how I eat unknow to myself during the day....nibbling and picking on things all day long! Only because I can't do it now that I realise how much I must have been eating unknown to myself all along...lol no wonder i got to this size!!
Hope you're feeling better soon. I'm still not in ketosis...both dreading it and looking forward to it...know really weight loss will kick in then
Nina22 said:Hi nataliej, I bought the ketostix as I wanted to know for sure I was in ketosis.(Got a bit of an obsession ,checking I was still in ketosis,but thankfully over that now!!) I am on day 12 now,and it really does get easier as the days go by.I just keep telling myself its really only for a short time out of a life time and it will be worth it. :brushing teeth:
Hi Natalie
I am on day 16 In full ketosis as been 100% Its hard but sooooo worth it. I have a lot to loose but I lost 15lb in the 1st weigh in & 5lb in the 2nd thats 20lbs in 2 weeks. That out ways any heart ache.
Good luck in your weigh in
Annie