ok this week 9, i think i have gained 2lb!! this is because i have a non exante soup on monday and the guilt was too much. i binged like the old day as i felt i needed to be punished. i'm not even hungry when i do it it's all in my head. question is do you think i should go over to WS as i can then have something to look forward to in the evening or try TS again?? the guilt is too much sometimes if i put even chicken in my mouth.