Really struggling to drink the water

Discussion in 'Cambridge Diet 100% Posts!' started by bigandbeautiful, 11 November 2011 Social URL.

  1. bigandbeautiful

    bigandbeautiful Member

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    In the first few weeks I drank the water (2l) religiously but now I'm struggling to even get 1l down.
    There was a few days last week that I didn't drink one drop (not good I know).
    How important is the water on SS, and will not drinking it affect my weight loss (or health)?
    Thanks x
     
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  3. maddie_tc

    maddie_tc Full Member

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    From what I have heard it does affect the weight loss. You can do it, just have 500ml at a time and divide it throughout the day it doesn't feel too bad, trust me I sometimes wouldn't have any water all day (before Cambridge) but now I have 3-4 litters a day, I keep it in 2 litre bottles so that I know exactly how much I have had!! Hope that helps!!
     
  4. bigandbeautiful

    bigandbeautiful Member

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    I know I have to drink it, but for some reason it seems to be harder than not eating!!
    My son keeps taking my bottle and flinging it around the house (hyper 4 yr old) so I can never find it then I forget and before I know it it's time for bed...
    I'm going to have 1l now (obviously not going to down it in one :) )
    Thanksxx
     
  5. Starlight

    Starlight Gold Member

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    It's not so much your weight loss you need to worry about but your health. On aconventioal diet you get about 2litres of fluid a day through food. You must have plenty water on a VLCD. You're risking your health if you don't x
     
  6. Mishie089

    Mishie089 Loves to Post

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    It is vital to have your water for health reasons I carry a 500ml bottle with me and try to have a mouthful every 10 minutes of so. This really helps me give it a try :)

    Start Weight: 17 st 9 lbs
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  7. fayekay81

    fayekay81 Full Member

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    Shouldnt effect your loss but to not feel I'll and keep healthy on this diet you need to drink it
     
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