Hiya
as per the title - im really having a bad time of sticking to the plan. I start the day well and all hell breaks loose once I have left work and get home. I just cant seem to make myself 'stick' with the plan - even though i know it works and I have lost so far.
Anyone have any words of wisdom / advice / or just a general kick up the behind for me?
Its really getting me down, i have come so far and am so scared that if i dont get a grip soon I will put it all back on again.
I cant seem to listen to myself - all i hear is the naughty side of me saying to go for the bad stuff!!
anyone else had this - what did you do?
thanks for listening x
as per the title - im really having a bad time of sticking to the plan. I start the day well and all hell breaks loose once I have left work and get home. I just cant seem to make myself 'stick' with the plan - even though i know it works and I have lost so far.
Anyone have any words of wisdom / advice / or just a general kick up the behind for me?
Its really getting me down, i have come so far and am so scared that if i dont get a grip soon I will put it all back on again.
I cant seem to listen to myself - all i hear is the naughty side of me saying to go for the bad stuff!!
anyone else had this - what did you do?
thanks for listening x