Extra Easy Really struggling

[JosieE87]

Hi Guys and Gals,

I started SW about 2 years ago to the week, at 17 stone plus and I was miserable. I have since lost 4 plus stones, put back on half a stone, lost, gained lost etc over the last year! I currently 13 stone 13 pounds and really trying to get my head back into the game so that i can finally get to my goal! Any tips, words of encouragement or just a good old fashioned kick up the bum! I am an extra easy girl, as that works best for me. I am a community midwife and find that between the constant driving and knocking at doors doing my visits, its hard to plan my meals like I did when i worked in the hospital. Thank you all in advance for all the help i'm hoping to get from you all.

Lots of Love

Josie

 

[samsdoingit]

Hello Hun!!


You can do this!! You know u can u just have to believe it ! I'm extra easy too I'm back on plan this week after being off track so many times my starting weight was 13:13 I'm now 11stone I too need a kick up the bum to get the last 1.5 stone off for good ! Xx

 

[lickthelid]

Try and focus on how good you feel when you have a 100% day and multiply that by a week. Take it one week at a time and you will be there before you know it!!

 

[Maverick]

Try and focus on how good you feel when you have a 100% day and multiply that by a week. Take it one week at a time and you will be there before you know it!!

This is a great way to think about it. I think u need to break it down day by day and not think of the big picture too much cos that can be quite intimidating xx