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Really want to pick!!!

#1
Hey everyone,
I am struggling today!! Not even sure why??

I keep thinking about food, and in my head playing the well you dont really need to be on this diet anymore you can just join ww now!!!!

I dont want to I want to stay on this diet and get it all off!!!!

There we go now I have said it lets hope I can stop thinking about it, I need to find something to keep me busy, work is boring today and got my interview tomorrow and keep thinking and worrying about that!!!

Thanks
Anna.xx
 
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#3
Try splitting your packs or bars to see if that helps.
Or otherwise go somewhere where there is no food!
Try brushing your teeth - I lose the craving for food in my mouth when it tastes minty.
 

Linda5111

I can do this.
#4
Hi Anna. i feel the same way u do, have done for a few day's.. but believe me it's nor worth it, once u start it's hard to stop. good luck with the interview.
 
#5
Hi Anna

Hang on in there... splitting packs is great advice, or drink more water and also the teeth brushing... I find that chewing Extra gum helps get rid of the urge to pick... you've done so well so far... keep going and you won't regret it. :) If really desperate then have an extra pack. Do your best not to pick at food as it so easily ends up snowballing into a big pig out and then the guilt etc... not worth it at all..

Hope you manage to think about something else.. what about dreaming about a holiday somewhere when you are at goal and how you'll feel ? Happy thoughts to you and hoping it gets easier again x
 


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