Recipe needed

Discussion in 'Slimming World' started by Nightwolf, 12 November 2008 Social URL.

  1. Nightwolf

    Nightwolf Full Member

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    I was wondering, is there a slimming world version of apple crumble? or apple pie? also is there slimming world custard? I want.......apple pie and custard or crumble lol, and wondered if theres a good version.

    HEY I just read Tinned Mushy Peas are free! on green. woooooo
     
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  3. janie.com

    janie.com Full Member

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    mullerlight do a vanillia yogurt.........thats like custard...bake your apple in the over till cooked then crumble a hobnob or the like over....count syns for the biscuits and warm the muller to go on top....
     
  4. Nightwolf

    Nightwolf Full Member

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    Thankss, but not to keen on heated up Mullerlights, I tried them before and they taste weird lol. I just found this online....what do you think? It was on a random website.

    Ingredients:-

    567g/1lb 4oz Cooking Apples
    1 tsp Ground Cinnamon
    Finely Grated Zest and Juice of 1 Orange
    4 tbsp Granulated Artificial Sweetener
    113g/4oz Self Raisin Flour
    57g/2oz Low Fat Spread
    A Few Drops of Vanilla Essence
    150g Pot Very Low Fat Natural Fromage Frais

    Method:-

    Preheat the oven to 190C/375F/Gas Mark 5. Peel, core and chop the apples into chunks. Place in an oven-proof dish and stir in the cinnamon, orange zest and juice and half the sweetener.
    Make the crumble: in a bowl mix together the self-raising flour with the remaining sweetener. Melt the low-fat spread in a pan, remove from the heat and stir in the vanilla essence. Pour over the flour mixture and mix with a fork until it resembles breadcrumbs.
    Spoon the crumble mixture over the apples and bake for 25 minutes until lightly brown. Divide between 6 serving bowls and serve topped with a little from fromage frais.

    Serves 6
    6 1/2 syns on both choices.




    Would that be 6 1/2 syns per bowl?
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i imagine it would be per serving - the apples, orange juice, flour, spread all need sinning!
     
  6. StaceyUK

    StaceyUK Gold Member

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    Yes, that would be 6.5syns per bowl as a tbsp of flour alone is 3.5 syns!
     
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