i love total Greek yogurt, there's so many things u can do.
today i did a dessert; frozen mango with canderel,or honey, in a pan.then in layers with yogurt,on top i use strawberrys.Mmmm
The nutritional value on these is great. With zero grams of fat, one contain of the Fage 0% Greek Yogurt is only 90 calories and loaded with 15 grams of protein. The protein is great because it keeps me full and satisfied longer than regular yogurt.
* Honey and Walnuts
* Fruit of any kind with crunchy granola and raisins
* Peanut butter… (never try)
* Ground Flaxseeds and Bananas
* Cinnamon, Vanilla extract, and Stevia
* Mix with dry ranch mix dipping package for a low fat veggie dip
* Mix in with smoothies for a thicker/creamier texture that will keep you full longer
Other recipes to try out include low fat cucumber-dipping sauce, Cheesecake,Peanut Butter frosting,...