RECIPES FOR ME AND DUKANERS

[msajuma]

• PIZZA DOUGH
• 1 tbsp of cornflour

• 3 tbsp of skim milk powder
• 1 tablespoon cheese 0% Quark
• 1 egg + 1 egg white
• Flavoring (optional) like oregano

Preheat oven 180 C, mix the ingredients until smooth. spread mixture on greese proof paper, cook for 10 min
Mix until it is smooth.

 

[msajuma]

​

WHITE CHOCOLATE

75 grams skimmed milk powder
6 tbsp skimmed milk
Vanilla flavouring


Mix all of the ingredients until you have a thick paste , place on your chosen molds and freez for around 45 mins

 

[msajuma]

DUKAN BUNS
1 TBSP oat bran

1 TBSP wheat bran
2 TBSP skim milk powder
1egg
1 pinch salt
1 tsp yeast
for sweet add vanilla for salt add herb or chillies​

Preheat oven to 180 C Mix in a bowl all ingredients and put on silicon muffin tray and bake for 10 to 15 mins

 

[msajuma]

​

DUKAN ICE CREAM

200 grms cheese spread 0% or quark
50ml skimmed milk
1 TBSP of gelatin
1 teaspoon liquid sweetener
8 drops of vanilla flavoring

heat the milk in the microwave for 1 min , add vanilla flavour, sweetner, gelatine and quark and mix well. Freeze


​

​

 

[dukannotsofatty]

DUKAN BUNS
1 TBSP oat bran

1 TBSP wheat bran
2 TBSP skim milk powder
1egg
1 pinch salt
1 TBSP yeast
for sweet add vanilla for salt add herb or chillies​

Preheat oven to 180 C Mix in a bowl all ingredients and put on silicon muffin tray and bake for 10 to 15 mins

Thats an awful lot of yeast, the single sachets you buy in asda are only 7g which is about 1.5teaspoons....not tablespoons

​

DUKAN ICE CREAM

200 grms cheese spread 0% or quark
50ml skimmed milk
1 TBSP of gelatin
1 teaspoon liquid sweetener
8 drops of vanilla flavoring

heat the milk in the microwave for 1 min , add vanilla flavour, sweetner, gelatine and quark and mix well. Freeze
​

​

​

Remember you can only have 30g cream cheese per day as a tolerated, and also only 1tbs of cornflour a day as a tolerated.​

 

[msajuma]

Thats an awful lot of yeast, the single sachets you buy in asda are only 7g which is about 1.5teaspoons....not tablespoons




Remember you can only have 30g cream cheese per day as a tolerated, and also only 1tbs of cornflour a day as a tolerated.[/LEFT]

t


thank you will edit it and amend the recipe