"Its weird, I sort of feel a bit high tonight. You know, super bubbly and happy. Most unlike me, I must say. Is there a ketosis high?"
Yeah, that's what it felt like for me too. I have been thinking about this, Sez, and have come to the conclusion that it may be something to do with what I WASN'T eating when doing the initial 100 days. The high sugar/fat stuff I used to eat to feel better which I realise now actually made me feel worse! It created a viscious circle of carb high followed by crashing low which was difficult to cope with. A bit of a revelation, really.
At the moment, on week 7 of Management, I am still 'stable' and like it very well. Over the next fews weeks I will be reacquainting myself with various 'trigger' foods, cumulating with sugar/sweet/chocolate foods in week 12. I am having feelings of anxiety about this. What if eating one piece of chocolate sets up this high/low thing again and I can't cope? My counsellor says I don't have to eat anything I am not comfortable with. Anyway, it's all in the future, isn't it?
Additionally, if you are eating four packs a day, you are also consuming 100% of the vitamins, minerals, carbs, fat, protein that is needed to fuel your body on a daily basis. How many of us did that before LL? Hmm...
"I am a TA"
Wow, Sez, I am a CA! That's Classroom Assistant. I just love my job, I bet you do too!