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recipie from new mag


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S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
Hi, i made the penne pasta thing today from the free book that came with the new mag. It said to use 500 grams of broccoli!!! This seemed like a crazy ammount and my whole broccoli was only 300 grams! So i just used that. It is lovely but im now worried each portion may not be a 3rd superfree?? What do you think? It also had cherry tomatoes and onion in which i know count towards superfree, but just wondering if the meals in the mag/book are worked out to be exactly a 3rd.
Thanks in advance xx
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