My next door neighbour has lost 2 stone in a couple of months by doing the British Heart Foundation diet whereby you follow an eating plan for 3 days of the week. It has worked for her but I don't know anything more than what she has told me.
She showed me the plan and it wasn't for me as I don't eat meat, fish and some of the other stuff!
She showed me the plan and it wasn't for me as I don't eat meat, fish and some of the other stuff!