Ok, not so much new as been on the forum a little while throughout my CD journey. I gave up CD after reaching the loss I have and not going any further. I wasnt loosing anything from one week to the next.
CD finished about three weeks ago, since then I've started to exercise three/four times a week (moderatley) and trying to watch what I eat. I dont know at the moment my weight as I havent weighed for a few days.
So my question, what are your suggestions for my way forward? What would you recommend? Ideally I want to drop 14 more pounds by christmas.
Advise please?!
CD finished about three weeks ago, since then I've started to exercise three/four times a week (moderatley) and trying to watch what I eat. I dont know at the moment my weight as I havent weighed for a few days.
So my question, what are your suggestions for my way forward? What would you recommend? Ideally I want to drop 14 more pounds by christmas.
Advise please?!