Hi there,
I was bullemic around age 18 for around a year before then turning into a binge eater which i have had counselling for but really didnt do that much good. I have battled this for a few years now and have come a long way from binging every day as i use to - i am at around between 1-3 a week which is great improvement!
I am 23, i am super active and weigh 8st 10. My heaviest has been 9.5 at the peak of binging, i know if i stop binging eating i would be much more comfortable with my body.
I would ideally like to be around 8st - 8st 2 (which is probably my natural weight)
I understand some of you are heavier in the forum and please do not explode at me for asking for help.
Im hoping this diet will help me as i wont be resticting as i do at the moment. I am a all or nothing person - if i have one cookie i think bugger it i might as well have 10 and that is not the right attitude.
Im really positive about this diet which in turn should be treated as a life style.
Can anyone share any expierences?
Thank you xxxx
I was bullemic around age 18 for around a year before then turning into a binge eater which i have had counselling for but really didnt do that much good. I have battled this for a few years now and have come a long way from binging every day as i use to - i am at around between 1-3 a week which is great improvement!
I am 23, i am super active and weigh 8st 10. My heaviest has been 9.5 at the peak of binging, i know if i stop binging eating i would be much more comfortable with my body.
I would ideally like to be around 8st - 8st 2 (which is probably my natural weight)
I understand some of you are heavier in the forum and please do not explode at me for asking for help.
Im hoping this diet will help me as i wont be resticting as i do at the moment. I am a all or nothing person - if i have one cookie i think bugger it i might as well have 10 and that is not the right attitude.
Im really positive about this diet which in turn should be treated as a life style.
Can anyone share any expierences?
Thank you xxxx