Red Apple Perfectly Clear

[Minn]

I was told we can drink the above but does it replace water or do we still have to drink 3 litres as well as the Red apple drink.

 

[icemoose]

Hiya

Just to confirm official guidance is currently a small glass of calorie free drink per day as a MAXIMUM.

I recommend to all clients that they avoid them like the plague as from experience it knocks some people off of the diet.

I know people will always say that they drink them and it hasn't affected their loss etc but firstly it definately affects some people and secondly you can't be sure it hasn't affected your loss as you may have lost more without them.

Mike

 

[Minn]

Owwwwwwwwwwwwww Thanx Icemoose..
I was gonna happily drown my sorrows with Red apple water..:break_diet:

back to the drawing board so to speak...so its just plain ol water then.?

Its just when its so cold, water is not at the top of my list..but needs must

thank you.xxxxx