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Red day diary check please

holiday-dieter

Silver Member
S: 16st3lb C: 11st9.5lb G: 10st3lb BMI: 29 Loss: 4st7.5lb(27.97%)
#1
Hiya :)

I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

Breakfast: yoghurt and fruit
lunch: chicken tikka pieces with large salad
snack: cheese (hexa) on toast (hexb x2)
Dinner: lemon chicken stir fry
syns: space raiders (3.5) + cornflour (3.5)

Thanks in advance :)
 
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S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#2
All looks good, are you aware you can have one or two hea on a red day?
 
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#3
Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value
 

holiday-dieter

Silver Member
S: 16st3lb C: 11st9.5lb G: 10st3lb BMI: 29 Loss: 4st7.5lb(27.97%)
#4
Thanks :) I used other hexa for milks is that okay? chicken tikka was homemade, ff yoghurt and tikka powder? x x
 
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
#5
Yes that's fine and the chicken tikka sounds good
 


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