1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Red day diary check please

Discussion in 'Slimming World' started by holiday-dieter, 3 July 2014 Social URL.

  1. holiday-dieter

    holiday-dieter Silver Member

    Hiya :)

    I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

    Breakfast: yoghurt and fruit
    lunch: chicken tikka pieces with large salad
    snack: cheese (hexa) on toast (hexb x2)
    Dinner: lemon chicken stir fry
    syns: space raiders (3.5) + cornflour (3.5)

    Thanks in advance :)
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Willbeslimjen

    Willbeslimjen Gold Member

    All looks good, are you aware you can have one or two hea on a red day?
  4. Willbeslimjen

    Willbeslimjen Gold Member

    Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value
  5. holiday-dieter

    holiday-dieter Silver Member

    Thanks :) I used other hexa for milks is that okay? chicken tikka was homemade, ff yoghurt and tikka powder? x x
  6. Willbeslimjen

    Willbeslimjen Gold Member

    Yes that's fine and the chicken tikka sounds good

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.