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Red day diary check please

#1
Hiya :)

I'm trying red days this week to try and limit my carb intake, as they make me really bloated and icky. Could a red day expert please have a quick scan at my menu. Does this look about right??

Breakfast: yoghurt and fruit
lunch: chicken tikka pieces with large salad
snack: cheese (hexa) on toast (hexb x2)
Dinner: lemon chicken stir fry
syns: space raiders (3.5) + cornflour (3.5)

Thanks in advance :)
 
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#2
All looks good, are you aware you can have one or two hea on a red day?
 
#3
Oh and the chicken tikka pieces where are they from ? Or did you make them just check the syn value
 
#5
Yes that's fine and the chicken tikka sounds good
 


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