Red day favourites!!!
- Thread starter funcurls
- Start date
sugar plum fairy
Full Member
sorry to but in on this post but like allie1904 i never knew this either maybe this is one of the reasons i have been so unsuccessful
10wks and only 1.5 lbs down!!!! defo gonna try a full week of each now
thanks for this tip i'm gonna try it, no harm giving it a whirl hey?? lol
xx
Honeyoc
Is a crunchy mama!
My fave red meals are;
Grilled salmon with roasted superfree vegetables likeb butternut squash etc
Grilled steak, portobello mushrooms and roasted tomatoes
Barbecued chicken & salad
Roast asparagus, tomatoes and HEB baby potatoes in a little olive oil (syns) with any kind of fish
Club sandwich (with fried egg, bacon, tomatoes, etc)
Soups made from superfree veggies and a loaded sandwich (salmon, ham, eggs, beef, tuna etc)
Grilled salmon with roasted superfree vegetables likeb butternut squash etc
Grilled steak, portobello mushrooms and roasted tomatoes
Barbecued chicken & salad
Roast asparagus, tomatoes and HEB baby potatoes in a little olive oil (syns) with any kind of fish
Club sandwich (with fried egg, bacon, tomatoes, etc)
Soups made from superfree veggies and a loaded sandwich (salmon, ham, eggs, beef, tuna etc)
TeresaTT
Full Member
I didn't know that. I always mix red and EE during the week and find that red days boost my loss. However, on red days I only have one HEA and my second HEB goes on potatoes with my main meal which is not an HEB on EE. Therefore I don't really have any extra HEs. The main difference is that on a red day I have hardly any carbs.
Devon Dolce
1lb at a time!
http://www.minimins.com/sw-sizzling-summer-recipes/146095-sw-coronation-chicken.html#post2446706
See what you think hun and let me know xxx
jessthecat
Full Member
Im trying red day for the first time this week!! Going ok so far x
Brightonrosie
I want to be fitter again
Why then on the page of the food optimising book entitled 3 Delicious Choices (page 5)does it state "Every day can be an Extra Easy day ,or you can choose one day at a time from Extra Easy, Green and Original" More confusion from well meaning consultants me thinks x
I've never heard that before either - I don't think it's true as the book says you can mix them up?!
slinkydreams
Full Member
On Red days I love making home made burgers with coleslaw (usual coleslaw veg and fromage frais with 1tbsp of el mayo), I find this really filling.
Devon Dolce
1lb at a time!
Just had the delicious SW KFC chicken - fantastic and OH loves it! Used skinless and boneless chicken thighs this time and they were fab!! I love SW xxx
SW does allow it - it says so on page 5 of the book.
Ooops, just realised that other people have already said this - sorry!
