My fave red meals are;
Grilled salmon with roasted superfree vegetables likeb butternut squash etc
Grilled steak, portobello mushrooms and roasted tomatoes
Barbecued chicken & salad
Roast asparagus, tomatoes and HEB baby potatoes in a little olive oil (syns) with any kind of fish
Club sandwich (with fried egg, bacon, tomatoes, etc)
Soups made from superfree veggies and a loaded sandwich (salmon, ham, eggs, beef, tuna etc)