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Hi I am back at slimming world after a few years. Managed to lose loads of weight last time but its all back on again.

I love green days but I am trying to include red days to so I have a more varied diet. I am finding that I am really hungry on red days. Can anyone help with snacks or things tio fill me up on a red day??

Any help is appreciated xx :confused::confused::confused::confused:
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For red day snacks I have crabsticks, chicken drumsticks, slices of ham, or a big omelette with onions/mushrooms/ham etc cut into slices and eaten cold.
I love making the SW muffins from last months magazine and they are syn free.
Smoked bacon, onion and mushrooms - fry in frylight until all cooked.
Beat 3 eggs and a spot of skimmed milk and water together to make mixture.
At bottom of muffin cases (the silicon ones are fantastic), divide the bacon, onion and mushrooms, pour egg mixture over and bake in pre-heated oven at 180 for around 10-15 mins...keep an eye on them!
These are great and can be used as a free food snack!

Wacky Jacky

Size 10 in time for 2010!
I used to always do green days because I felt much fuller than with red days, for the same reasons as yourself. Lack of "carbs" and "bulk" I expect - I've tried all of the suggestions given and they've all helped - you can make up quiches and have them in the fridge to pick on, celery sticks, carrot sticks, raw peppers and low fat cottage cheese is good too are always to hand in my fridge (not only on red days right enough)!

I seem to get better weight losses with a full red week, but I usually do extra easy these days because I feel much more "satisfied" with the variety I'm "allowed" to eat!

Best o'luck'n'stuff!

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