lollypoplauren88
Member
Hi everyone,
i have done SW before and lost nearly 3 stone and loved the diet- i followed Extra easy.. however i have since been married and on hooneymoon ect and just piled weight back on! soooo....
i am back on SW (although dont get paid for another week so wont be attending class for another week or so) ..
i am going to attempt a few red days to try speed up weight loss at begining (as carbs are not my friend)
so jsut trying to remember the diet, could you let me know if this sounds correct for a red day:
Breakfast: 1 alpen light bar (out of HEB)
Lunch: Homemade butternut squash soup (butternut squash, onions, garlic, carrots, chicken stock)
Tea: (will be more of the above soup as i am at college straight from work) with 2 ryvitas (HEB)
Snack 1 alpen light bar (rest of HEB)
Milk in cup of tea (from HEA)
Snack: 2 finger kit kat (5.5 syns)
So HEA : Milk and HEB: alpen bar and ryvitas.
does that sound ok?
when i have been paid i will buy more bits and prob try and have maybe bacon, egg and a slice of bread (HE) for brekkie or 2 weetabix (HE), chicken salad lunch and maybe a curry or chilli for tea (instead of having it with rice i will have on a bed of veg)
its my HE i am more unsure of, do these sound ok?
Also what lunchs/ snacks do you have on Red days? (i find green is much easier for things like a bachlors packet pasta ect but really want to do a week or 2 just on red days)
Thanks for all your help and advice in advance ladies
i have done SW before and lost nearly 3 stone and loved the diet- i followed Extra easy.. however i have since been married and on hooneymoon ect and just piled weight back on! soooo....
i am back on SW (although dont get paid for another week so wont be attending class for another week or so) ..
i am going to attempt a few red days to try speed up weight loss at begining (as carbs are not my friend)
so jsut trying to remember the diet, could you let me know if this sounds correct for a red day:
Breakfast: 1 alpen light bar (out of HEB)
Lunch: Homemade butternut squash soup (butternut squash, onions, garlic, carrots, chicken stock)
Tea: (will be more of the above soup as i am at college straight from work) with 2 ryvitas (HEB)
Snack 1 alpen light bar (rest of HEB)
Milk in cup of tea (from HEA)
Snack: 2 finger kit kat (5.5 syns)
So HEA : Milk and HEB: alpen bar and ryvitas.
does that sound ok?
when i have been paid i will buy more bits and prob try and have maybe bacon, egg and a slice of bread (HE) for brekkie or 2 weetabix (HE), chicken salad lunch and maybe a curry or chilli for tea (instead of having it with rice i will have on a bed of veg)
its my HE i am more unsure of, do these sound ok?
Also what lunchs/ snacks do you have on Red days? (i find green is much easier for things like a bachlors packet pasta ect but really want to do a week or 2 just on red days)
Thanks for all your help and advice in advance ladies