Red Days Red days explained.

[Sweethearts]

Hello, I've been doing SW from home for about 12 weeks and I have stuck to green days all the way through.. my losses have been pretty slow so I'm going to try and do some red days this week. Problem is I don't really understand it, am I right in saying that all meat is free as long as all visible fat is removed? I don't really understand I feel so silly for asking! x

 

[SWLizzy]

meat and fish is free. If you have mince it needs to be 5% fat or less to be classed as free, otherwise it would still have syn values. You have two HEXa's and 2 B's. As well as bread, cereal etc for your healthy extras you can also have a weighed portion of potatoes or beans for example.

 

[Sweethearts]

Ah thank you so much .

 

[SWLizzy]

No problem H2H x