Red days?

[Daniellej89]

Im looking for some red day diaries please and some good red day recipes. Im pretty new at this and any hints/tips are welcome.
Thankyou everyone

 

[Happy Holidays]

There's an old red day thread with ideas on, and *EB* usually has red days, not too sure if you need a certain amount of posts to view her diary though.

 

[*EB*]

My food diary is available to all Michelle

See links in my signature for the link - I love RED days x

http://www.minimins.com/slimming-wo...mostly-red-plan-diary-photos.html#post7063839

 

[Daniellej89]

Ooh fab thankyou ladies

 

[gemma1985]

Im looking for some red day diaries please and some good red day recipes. Im pretty new at this and any hints/tips are welcome.
Thankyou everyone

Funny enough I've just done my meal plans until Wed if these are any help:

FRIDAY – RED DAY:
Breakfast:Magic Porridge (35g porridge oats HEB), Blueberries.
250ml Semi SkimmedMilk (HEA) for coffees
Lunch: x5scan bran (HEB), x2 bananas
Dinner:Chilli Chicken Stir Fry (3 syns chilli sauce), fruit Salad
SATURDAY- RED DAY:
Breakfast:x2 hifi light bars (HEB)
Lunch:Eating out – opt for meat/fish and salad
Dinner: Chickenfajitas (4 syns seasoning), Salad.
Highlights Sachet HotChocolate 2 syns (250ml SS milk HEA), fruit Salad, 35g bran flakes (HEB)
SUNDAY – EXTRA EASY:
Breakfast: SWFry up, bacon, low fat sausages (3 syns), plenty of tomatoes & mushrooms, x2 400g wholemeal bread (HEB)
Lunch:Chilli chicken (MARINADE NIGHT BEFORE),salad
Dinner:Steak, SW Chips, salad and stuffed mushrooms (HEA 30g Cheese)
ToffeeMullerlight, strawberries, meringue nest (2.5 syns)
MONDAY – RED DAY:
Breakfast:Magic Porridge (HEB 35g porridge oats), Blueberries
Lunch: x5scan bran (HEB), x5 Laughing Cow Light (HEA)
Dinner:Chicken wrapped in bacon, stuffed with x2 laughing cows (2 syns), stir fry,fruit salad
(HEA) 250ml SSmilk
TUESDAY – RED DAY:
Breakfast:x2 hifi lights (HEB)
Lunch: x5scan bran (HEB), x2 bananas
Dinner: SWShepherds Pie, (HEA 30g cheese), sugar snap peas & Fruit Salad
HEA 250ml SSMilk
WEDNESDAY – RED DAY:
Breakfast: x2Hifi light bars (HEB)
Lunch: x5scan bran (HEB), x5 Laughing Cows (HEA)
Dinner: Chickenand bacon Quiche with stir fry & Fruit Salad

 

[gemma1985]

You might see a trend with the scan bran :sigh: I do 5 pieces a day Mon-Fri as it works for me and I'm sticking with it leading up to my holiday but hopefully some of the dinners may give you some ideas x

 

[Daniellej89]

You might see a trend with the scan bran :sigh: I do 5 pieces a day Mon-Fri as it works for me and I'm sticking with it leading up to my holiday but hopefully some of the dinners may give you some ideas x

Fab thankyou thats great!
I have heard about scan bran but not too sure what it is what it does could you enlighten me please?

 

[gemma1985]

Fab thankyou thats great!
I have heard about scan bran but not too sure what it is what it does could you enlighten me please?

There's the scan bran challenge if you search on here you will find plenty of threads about it, it tends to divide people! works for some and not for others but basically it is pure fibre crisp breads and they aren't the nicest of things to eat!! but the SW challenge is to eat 5 pieces a day (5 pieces are a HEB or 1 syn each otherwise) for 5 days, with LOTS of water and in a nutshell you go to the toilet FREQUENTLY!:8855:x

 

[Vickyt89]

Funny enough I've just done my meal plans until Wed if these are any help:

FRIDAY – RED DAY:
Breakfast:Magic Porridge (35g porridge oats HEB), Blueberries.
250ml Semi SkimmedMilk (HEA) for coffees
Lunch: x5scan bran (HEB), x2 bananas
Dinner:Chilli Chicken Stir Fry (3 syns chilli sauce), fruit Salad
SATURDAY- RED DAY:
Breakfast:x2 hifi light bars (HEB)
Lunch:Eating out – opt for meat/fish and salad
Dinner: Chickenfajitas (4 syns seasoning), Salad.
Highlights Sachet HotChocolate 2 syns (250ml SS milk HEA), fruit Salad, 35g bran flakes (HEB)
SUNDAY – EXTRA EASY:
Breakfast: SWFry up, bacon, low fat sausages (3 syns), plenty of tomatoes & mushrooms, x2 400g wholemeal bread (HEB)
Lunch:Chilli chicken (MARINADE NIGHT BEFORE),salad
Dinner:Steak, SW Chips, salad and stuffed mushrooms (HEA 30g Cheese)
ToffeeMullerlight, strawberries, meringue nest (2.5 syns)
MONDAY – RED DAY:
Breakfast:Magic Porridge (HEB 35g porridge oats), Blueberries
Lunch: x5scan bran (HEB), x5 Laughing Cow Light (HEA)
Dinner:Chicken wrapped in bacon, stuffed with x2 laughing cows (2 syns), stir fry,fruit salad
(HEA) 250ml SSmilk
TUESDAY – RED DAY:
Breakfast:x2 hifi lights (HEB)
Lunch: x5scan bran (HEB), x2 bananas
Dinner: SWShepherds Pie, (HEA 30g cheese), sugar snap peas & Fruit Salad
HEA 250ml SSMilk
WEDNESDAY – RED DAY:
Breakfast: x2Hifi light bars (HEB)
Lunch: x5scan bran (HEB), x5 Laughing Cows (HEA)
Dinner: Chickenand bacon Quiche with stir fry & Fruit Salad

Is the SW Shepherds pie syn free on red days or what do you use as a topping??

 

[gemma1985]

Is the SW Shepherds pie syn free on red days or what do you use as a topping??

It's about 5 syns but that's because I use a Shepherd's Pie mixture but you could search for a lower syn version or just use gravy granules and syn them? I make it:

Extra lean mince
Onions
Mushrooms
Shepherd's Pie Mixture

fry them all up and then put it in a glass dish and cook a bag of Aunt Bessie's carrot and swede mash in the microwave and top it with that plus my HEA cheese and bang in the oven to heat through and melt the cheese.

The topping is so yummy I much prefer it to potato now!