Red,Green or Extra Easy?


Silver Member
S: 12st3lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st5lb(2.92%)
When I did the diet last year I started on EE and then moved to red. I personally lose slightly more on red but think to be honest that swapping between the plans is good to enjoy different meals and to keep motivated.

If you do a search for 'red or ee days' or something similar, there are lots of other threads which have discussed this. Might provide you with some more information to help you :)


Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)