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Red Kidney Beans

1.5 syns per 28g (boiled or canned) - or maybe go Extra Easy and have them syn free?

You can choose to have either 113g boiled weight OR 57g boiled weight - the lower one is super something(!) but I can't remember which super thing!
Thanks for your help. I had a feeling they weren't free :-(

Used all my HEX too so that wasn't an option, so I had a chilli without kidney beans! A little strange but still yummy. Must remember next time to save a HEXB

Thanks again

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