Red Kidney Beans

[chelleb79]

Help, I'm at work and I haven't got my books with me!

I'm trying Red days for this week and I've planned to do a chilli tonight but I've now suddenly thought...are red kidney beans free on a red day????

 

[bubbalicious]

No they are not!! You have to use them as a HEXb (57g boiled weight)or syn them I'm afriad.

 

[paperclip]

1.5 syns per 28g (boiled or canned) - or maybe go Extra Easy and have them syn free?

You can choose to have either 113g boiled weight OR 57g boiled weight - the lower one is super something(!) but I can't remember which super thing!

 

[chelleb79]

Thanks for your help. I had a feeling they weren't free :-(

Used all my HEX too so that wasn't an option, so I had a chilli without kidney beans! A little strange but still yummy. Must remember next time to save a HEXB

Thanks again