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Red Kidney Beans

Discussion in 'Syn Values' started by chelleb79, 17 June 2010 Social URL.

  1. chelleb79

    chelleb79 Full Member

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    Help, I'm at work and I haven't got my books with me!

    I'm trying Red days for this week and I've planned to do a chilli tonight but I've now suddenly thought...are red kidney beans free on a red day????
     
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  3. bubbalicious

    bubbalicious Silver Member

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    No they are not!! You have to use them as a HEXb (57g boiled weight)or syn them I'm afriad.
     
  4. paperclip

    paperclip Silver Member

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    1.5 syns per 28g (boiled or canned) - or maybe go Extra Easy and have them syn free?

    You can choose to have either 113g boiled weight OR 57g boiled weight - the lower one is super something(!) but I can't remember which super thing!
     
  5. chelleb79

    chelleb79 Full Member

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    Thanks for your help. I had a feeling they weren't free :-(

    Used all my HEX too so that wasn't an option, so I had a chilli without kidney beans! A little strange but still yummy. Must remember next time to save a HEXB

    Thanks again
     
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