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Red lentils.... points help please. !

Discussion in 'Weight Watchers' started by Cavycrazy, 29 August 2008 Social URL.

  1. Cavycrazy

    Cavycrazy Silver Member

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    I have just made some no points soup, and added 50g dried red lentils... but no idea how many points to allow for them :confused:

    Can anyone please shed any light.

    I know the points value is different for 'dried' food to 'cooked' on these but struggling to find the information.

    I cant exactly fish them out and weight them now they have cooked in the soup. :D:D:D:D

    thanks x
     
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  3. Karenlou

    Karenlou Gold Member

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    4.5 points per 100g so two-ish I guess
     
  4. Cavycrazy

    Cavycrazy Silver Member

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    thanks Karen. Am going to call it 3, which makes it easy for the portions then. :)
     
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