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Red lentils.... points help please. !

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#1
I have just made some no points soup, and added 50g dried red lentils... but no idea how many points to allow for them :confused:

Can anyone please shed any light.

I know the points value is different for 'dried' food to 'cooked' on these but struggling to find the information.

I cant exactly fish them out and weight them now they have cooked in the soup. :D:D:D:D

thanks x
 
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