Red lentils.... points help please. !

[Cavycrazy]

I have just made some no points soup, and added 50g dried red lentils... but no idea how many points to allow for them

Can anyone please shed any light.

I know the points value is different for 'dried' food to 'cooked' on these but struggling to find the information.

I cant exactly fish them out and weight them now they have cooked in the soup.

thanks x

 

[Karenlou]

4.5 points per 100g so two-ish I guess

 

[Cavycrazy]

thanks Karen. Am going to call it 3, which makes it easy for the portions then.