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Red or Green ? which is best for weight loss ?

Have you found Weight loss better when doing :-

  • Red/Original days only ?

    Votes: 3 33.3%
  • Green days only ?

    Votes: 5 55.6%
  • Or when had some of each ?

    Votes: 1 11.1%

  • Total voters
  • Poll closed .


Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)

been reading through a few posts and noticed comments that some people seem to loose better when doing red days ?? rather than green.

I am curious now as to how everyone feels about this ??

Have set up a poll to see.

If reds are better than I am scuppered as can only do the green days ! :eek:
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I was reluctant to vote on this because sometimes the different plans suit different people. I don't lose on reds but others don't lose with greens. I do reds very occasionally if I need to but i couldn't do them all the time

Nanny Jax

getting back on track
I have never, nor will ever, do red days only, so i am reluctant to vote, would of said a mix of both, but only as that is what I do :)


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
i have never noticed a difference i mix mine, usually 2 reds and 5 greens but green is deinitly my favourite, love scrummy green breakfasts with quorn and beans :p:p
I am only on week 3 so a bit early to tell i guess but I find green days more filling but am often bloated the next day so a bit of both is best for me. I guess they do say that variety is the spice of life!!


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Im a red day 100%er - but know that not everyone agrees or has found the same as me x

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