Discussion in 'Syn Values' started by tara40, 23 April 2009 Social URL.
could you please let me know how many syns are in a standard glass of red wine.
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125ml glass is 4.5 syns - 175ml glass is 6.0 syns according to the syn section in the book hun kxx
oh my god, i think i will be cutting down on the red wine when i join next week.
Don't worry - i had a few glasses at the weekend and still lost. You will be fine!! xx
spirits are less syns (mixed with diet sodas of course) so if you like spirits then that's good because you can drink more spirits than wine within your daily syn allowance... not that I'm saying you should drink everyday!!!!
I find it easier to think in terms of bottles of wine (!) - a bottle is between 24 and 26 syns... easier than when you don't know how big your wine glass is!
thats scary!! I could easily polish off a bottle on a saturday night!
thats great information. if i say it is 26 pts then i usually have just under half (hubby drinks more, guzzler). but i only have a bottle twice a week. then that isnt too bad.
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