spirits are less syns (mixed with diet sodas of course) so if you like spirits then that's good because you can drink more spirits than wine within your daily syn allowance... not that I'm saying you should drink everyday!!!!
I find it easier to think in terms of bottles of wine (!) - a bottle is between 24 and 26 syns... easier than when you don't know how big your wine glass is!
I find it easier to think in terms of bottles of wine (!) - a bottle is between 24 and 26 syns... easier than when you don't know how big your wine glass is!
I find it easier to think in terms of bottles of wine (!) - a bottle is between 24 and 26 syns... easier than when you don't know how big your wine glass is!
thats great information. if i say it is 26 pts then i usually have just under half (hubby drinks more, guzzler). but i only have a bottle twice a week. then that isnt too bad.
