RedDress2011
Full Member
I started the holford diet plan on Monday and just getting back into the swing of it--but I do not weigh myself because about 6 months ago I joined a gym and started attending five classes a week and my weigh did not alter although I was following a low GL diet ---I was so down and became obsessed with the scales and was about to relinquish my gym membership but instead (as someone suggested) my DH hide the scales --and low and behold 5 months later my clothes got baggy and i started buying clothes in a size smaller --so I can not go back to the scales because if they are not showing a loss I fall off the wagon --and it has been great over christmas as I don't know how much weight I have put on but as I have not been to the gym for a fortnight and have eaten all the bad beige things and my jeans are tight -I know I have put on inches . So you won't see any weights from me but more comments like trousers fell down today (I wish)!!
Mon
B: granola and yogurt
L: mackerel/salad/rye bread
s : 2 p dark choc
D: pork medallions/salad
s : apple/peanuts
Tues
B Granola/yogurt (late not working today)
L 2 eggs/rye braed
D: Fish curry/rice
s:2 p choc
Back to work tomorrow have got some fruitus bars for my break
Onwards and upwards
Mon
B: granola and yogurt
L: mackerel/salad/rye bread
s : 2 p dark choc
D: pork medallions/salad
s : apple/peanuts
Tues
B Granola/yogurt (late not working today)
L 2 eggs/rye braed
D: Fish curry/rice
s:2 p choc
Back to work tomorrow have got some fruitus bars for my break
Onwards and upwards