REDHEAD RESTARTER :D

Discussion in 'Slimming World - Food Diaries' started by graciebabes, 20 April 2011 Social URL.

  1. graciebabes

    graciebabes will hit target this time

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    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    okay so taking a new approach and thought posting my food diary on here may help me stay on track, and maybe even give some other members some ideas while i'm at it :] here goes..

    tuesday 19th april - extra easy day

    breakfast 11:00am
    fat free strawberry yoghurt

    lunch 2:00pm
    wholemeal tuna sandwich - HEXB & 1 syn
    honey roast ham
    bag of skips - 4 syns
    strawberries
    grapes
    diet coke with cherry

    tea 6:00pm
    mixed grill - gammon, steak & chicken breast with a plain jacket potato
    diet coke
    big sharing ice creamy pudding with the girls - god knows how many syns

    exercise 9:00pm
    30 mins wii fit

    so i probably shouldn't have rewarded my first good day with a big chocolatey pudding with my girlfriends, but didn't feel bad as i did some exercise when i got in, and only had 5 syns during the day anyway :] also extremely happy that there were no snacks today, as i am a serial snacker - mostly when i'm not even hungry just bored!
     
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  3. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    wednesday 19th april - extra easy day

    breakfast 10:00am
    fat free strawberry yoghurt & a load of strawberries

    lunch 12:30pm
    tuna melt panini - HEXB & HEXA (i know paninis don't count as HEXB but i'm not being overly strict)
    salad
    diet coke

    tea 6:00pm
    chicken breasts, new potatoes & peas
    mullerlight
    strawberries
    grapes

    snacks
    pringles - 5 syns
    grapes
    blue ribband - 5 syns

    exercise 8:00pm
    60 mins wii fit
     
  4. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thursday 20th april - extra easy day

    breakfast 9:00am
    scrambled egg - HEXA
    baked beans

    lunch 12:30pm
    french stick - HEXB (i know they don't count as HEXB but i'm not being overly strict)
    bag of skips - 4 syns
    diet coke

    tea 6:00pm
    gammon steak
    jacket potatoes
    peas
    grapes
    yoghurt

    snacks
    blue ribband - 5 syns
    chicken breast
    grapes

    exercise
    25 mins walk
    35 mins wii fit
     
    Last edited: 22 April 2011
  5. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    friday 21st april - extra easy day

    breakfast 10:00am
    scrambled egg - HEXA
    baked beans
    fruit salad
    slice of bread - HEXB

    lunch 1:30pm
    chicken breast
    ice cream - don't know how many syns!

    snacks
    sausage roll - don't know how many syns!
    caramel wafer - don't know how many syns!

    exercise
    10 mins step aerobics on wii fit

    okay so today hasn't been the best day so far, but i weighed myself on the wii fit this morning and turns out i've lost around 3lbs since monday so i reckon i've got abit complacent. also, hardly had anything to drink today so looking back i think some of the snacks may have actually just been thirst not hunger! going to try and stay on track tonight and have a reasonable tea
     
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