REENAS LAST ATTEMPT ON DUKAN !!!!!!!

I must admit that I smiled when I read Reena's "gonna pig out and then..." :) How many of us have been there, but I've never read those words before it actually happens!! Dukanista gives great advice there, Reen... You'll be so upset when you return at your start weight this time or worse. How about figuring out which rules you will break, and planning exercise each day to help counter it. My hour speed walk each morning gives me 360 calories extra to eat each day... could be worth factoring something into your Vegas day!
Perhaps try some Atkins rules... protein and fat ok, no carbs! They understand Atkins over there! :D
 
Thank u ladies. ..

Am awaiting my flight boardong gate...well excited !!!!!
 
Have a great time and we'll be here when you get back!
 
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