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Refeed diary! Whoop whoop!

glammam

Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
#2
Ok so here is my menu for the week. Comments welcome :)
Day 1:
shake
flapjack
chicken salad

day 2:
flapjack
tuna salad
chicken salad

Day 3
flapjack
tuna salad
chicken salad with jack potato and l.fat fromage frais

Day 4
flapjack
chicken salad and pitta bread with low fat fromage frais and mint
salmon fillet, 6 new potatos, 2 serving of veg

day 5
shake
chicken salad and pitta, yog and mint
spag bol
1 or 2 pieces of fruit

Day 6
shake
tuna salad and pitta
chicken curry made with low fat sauce (prob ww) 4 oz rice
2 pieces of fruit
low fat yoghurt

Day 7
shake
tuna salad and pitta
chicken curry and 4 oz rice
1-2 pieces of fruit

I am also going to have 2 litres of water a day and skimmed milk in my tea and coffee! Cant wait!!! I will also be putting tandoori spice or chinese 5 spice on my chicken. Really excited. If I have made a mistake please let me know!
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#3
Well done on your loss todate. You've done well. Good luck now with your refeed. Just keep a close eye to portions, eat slowly to give your brain time to tell your tum you're full and keep up the water habit.
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#5
Yup looks good :) Enjoy x
 

glammam

Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
#6
Thanks! I did enjoy and cant wait for tomorrow to eat again now!!!! Not going through this again tho so gonna make sure I keep the weight OFF this time! Well done on maintaining your weight by the way, you have done so well. xx
 

glammam

Full Member
S: 12st7lb C: 11st0lb G: 10st10lb BMI: 25.6 Loss: 1st7lb(12%)
#7
Bloody hell! been doing so well on refeed, really enoying it aswell and then went and ate 2 bloody thorntons chocs! Could kick myself. havent been tempted at all but was bought them as a thank you present, fell asleep and then ate 2 when I wole up! GRRRR! Hope it wont do too much damage, im on day 6 now so think my glycogen levels would have been restored by now. Cant believe Im so stupid!!!!
 


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