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Refeed diary! Whoop whoop!

Discussion in 'Lipotrim Refeeding' started by glammam, 12 July 2011 Social URL.

  1. glammam

    glammam Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st7lb(12%)
    Diet:
    lipotrim now dukan
    Starting tomorrow CANT WAIT!!!! So excited for my chicken salad! Yeah :)
     
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  3. glammam

    glammam Full Member

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    Goal Weight:
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    Diet:
    lipotrim now dukan
    Ok so here is my menu for the week. Comments welcome :)
    Day 1:
    shake
    flapjack
    chicken salad

    day 2:
    flapjack
    tuna salad
    chicken salad

    Day 3
    flapjack
    tuna salad
    chicken salad with jack potato and l.fat fromage frais

    Day 4
    flapjack
    chicken salad and pitta bread with low fat fromage frais and mint
    salmon fillet, 6 new potatos, 2 serving of veg

    day 5
    shake
    chicken salad and pitta, yog and mint
    spag bol
    1 or 2 pieces of fruit

    Day 6
    shake
    tuna salad and pitta
    chicken curry made with low fat sauce (prob ww) 4 oz rice
    2 pieces of fruit
    low fat yoghurt

    Day 7
    shake
    tuna salad and pitta
    chicken curry and 4 oz rice
    1-2 pieces of fruit

    I am also going to have 2 litres of water a day and skimmed milk in my tea and coffee! Cant wait!!! I will also be putting tandoori spice or chinese 5 spice on my chicken. Really excited. If I have made a mistake please let me know!
     
  4. irish molly

    irish molly Maintaing LT loss on GL

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    Well done on your loss todate. You've done well. Good luck now with your refeed. Just keep a close eye to portions, eat slowly to give your brain time to tell your tum you're full and keep up the water habit.
     
  5. glammam

    glammam Full Member

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    Diet:
    lipotrim now dukan
    Thanks Molly! Cant wait for my chicken salad tonight! yum yum!x
     
  6. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yup looks good :) Enjoy x
     
  7. glammam

    glammam Full Member

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    Start Weight:
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    1st7lb(12%)
    Diet:
    lipotrim now dukan
    Thanks! I did enjoy and cant wait for tomorrow to eat again now!!!! Not going through this again tho so gonna make sure I keep the weight OFF this time! Well done on maintaining your weight by the way, you have done so well. xx
     
  8. glammam

    glammam Full Member

    Posts:
    432
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    Start Weight:
    12st7lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st7lb(12%)
    Diet:
    lipotrim now dukan
    Bloody hell! been doing so well on refeed, really enoying it aswell and then went and ate 2 bloody thorntons chocs! Could kick myself. havent been tempted at all but was bought them as a thank you present, fell asleep and then ate 2 when I wole up! GRRRR! Hope it wont do too much damage, im on day 6 now so think my glycogen levels would have been restored by now. Cant believe Im so stupid!!!!
     
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