Refeed diary! Whoop whoop!

[glammam]

Starting tomorrow CANT WAIT!!!! So excited for my chicken salad! Yeah

 

[glammam]

Ok so here is my menu for the week. Comments welcome
Day 1:
shake
flapjack
chicken salad

day 2:
flapjack
tuna salad
chicken salad

Day 3
flapjack
tuna salad
chicken salad with jack potato and l.fat fromage frais

Day 4
flapjack
chicken salad and pitta bread with low fat fromage frais and mint
salmon fillet, 6 new potatos, 2 serving of veg

day 5
shake
chicken salad and pitta, yog and mint
spag bol
1 or 2 pieces of fruit

Day 6
shake
tuna salad and pitta
chicken curry made with low fat sauce (prob ww) 4 oz rice
2 pieces of fruit
low fat yoghurt

Day 7
shake
tuna salad and pitta
chicken curry and 4 oz rice
1-2 pieces of fruit

I am also going to have 2 litres of water a day and skimmed milk in my tea and coffee! Cant wait!!! I will also be putting tandoori spice or chinese 5 spice on my chicken. Really excited. If I have made a mistake please let me know!

 

[irish molly]

Well done on your loss todate. You've done well. Good luck now with your refeed. Just keep a close eye to portions, eat slowly to give your brain time to tell your tum you're full and keep up the water habit.

 

[glammam]

Thanks Molly! Cant wait for my chicken salad tonight! yum yum!x

 

[summergurl]

Yup looks good Enjoy x

 

[glammam]

Thanks! I did enjoy and cant wait for tomorrow to eat again now!!!! Not going through this again tho so gonna make sure I keep the weight OFF this time! Well done on maintaining your weight by the way, you have done so well. xx

 

[glammam]

Bloody hell! been doing so well on refeed, really enoying it aswell and then went and ate 2 bloody thorntons chocs! Could kick myself. havent been tempted at all but was bought them as a thank you present, fell asleep and then ate 2 when I wole up! GRRRR! Hope it wont do too much damage, im on day 6 now so think my glycogen levels would have been restored by now. Cant believe Im so stupid!!!!