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Refeed Diary

I started refeed today but had a problem.
Throughout the day I couldn't stop drinking decaffeinated coffee because with the semi-skimmed milk it tasted delicious. I hope this doesn't make me gain weight.

Anyway had 2 litres of water as well.

Breakfast - Lipotrim
Lunch - Lipotrim

Dinner - 4 oz grilled garlic chicken breast with small bowl of salad and balsamic vinegar and pepper.

The meal was fantastic and I was pleasantly surprised by the taste of the vinegar. However, it did not fill me up, although I am not ravenously hungry now. I hope this isn't a forerunner of a massive hunger when I progress later.
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S: 19st4lb C: 19st4lb G: 15st0lb BMI: 44.9 Loss: 0st0lb(0%)
How did you get on today Charlotte? Its a shame your meal didn't fill you up, I would hope that aftera while on LT it would be easier to eat smaller portions. Good luck with the next few days
I had the same as yesterday - 2 lt shakes, chicken and salad for dinner adn 2 litres of water. I am still addicted to the coffee however hehe.


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
You are doing really well Charlotte!!
Today I had 2 litres of water as usual

Breakfast - Lipotrim

Lunch - tuna and salad

Dinner - quorn fillets and broccoli florets

And the many cups of coffee hehe.
Lipotrim for breakfast

tofu and salad for lunch

haddock and salad for dinner

just worried about my coffee still, have drunk nearly 1 litre of soy milk today in my coffees
Saturday 15/12/2007
Put on 3 pounds today

2 litres of water drunk

Breakfast - lipotrim

Lunch - tuna salad

dinner sage and onion herby turkey

Sunday 16/12/2007

2 litres of water

Breakfast - Lipotrim

Lunch - lean ham on bread with fromage fraise and herbs and vinegar spread

dinner -


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
mmmmm....sounds delicious!!
2 lb weight gain after 1 week refeed

16/12/07 - dinner - 5 spiced poached cod with salad

Had very bad stomach tonight, guess its my body getting used to food again.

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