Refeed Diary

Discussion in 'Lipotrim Forum' started by Sedalia, 11 December 2007 Social URL.

  1. Sedalia

    Sedalia Full Member

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    I started refeed today but had a problem.
    Throughout the day I couldn't stop drinking decaffeinated coffee because with the semi-skimmed milk it tasted delicious. I hope this doesn't make me gain weight.

    Anyway had 2 litres of water as well.

    Breakfast - Lipotrim
    Lunch - Lipotrim

    Dinner - 4 oz grilled garlic chicken breast with small bowl of salad and balsamic vinegar and pepper.

    The meal was fantastic and I was pleasantly surprised by the taste of the vinegar. However, it did not fill me up, although I am not ravenously hungry now. I hope this isn't a forerunner of a massive hunger when I progress later.
     
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  3. purplejulie

    purplejulie Full Member

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    How did you get on today Charlotte? Its a shame your meal didn't fill you up, I would hope that aftera while on LT it would be easier to eat smaller portions. Good luck with the next few days
     
  4. Sedalia

    Sedalia Full Member

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    I had the same as yesterday - 2 lt shakes, chicken and salad for dinner adn 2 litres of water. I am still addicted to the coffee however hehe.
     
  5. Bea

    Bea Back on the wagon!

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    You are doing really well Charlotte!!
     
  6. Sedalia

    Sedalia Full Member

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    I am just worried about the milk in my coffee it tastes so good lol
     
  7. Sedalia

    Sedalia Full Member

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    Today I had 2 litres of water as usual

    Breakfast - Lipotrim

    Lunch - tuna and salad

    Dinner - quorn fillets and broccoli florets

    And the many cups of coffee hehe.
     
  8. Sedalia

    Sedalia Full Member

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    Lipotrim for breakfast

    tofu and salad for lunch

    haddock and salad for dinner

    just worried about my coffee still, have drunk nearly 1 litre of soy milk today in my coffees
     
  9. Sedalia

    Sedalia Full Member

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    Saturday 15/12/2007
    Put on 3 pounds today

    2 litres of water drunk

    Breakfast - lipotrim

    Lunch - tuna salad

    dinner sage and onion herby turkey

    Sunday 16/12/2007

    2 litres of water

    Breakfast - Lipotrim

    Lunch - lean ham on bread with fromage fraise and herbs and vinegar spread

    dinner -
     
  10. Bea

    Bea Back on the wagon!

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    mmmmm....sounds delicious!!
     
  11. Sedalia

    Sedalia Full Member

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    2 lb weight gain after 1 week refeed

    16/12/07 - dinner - 5 spiced poached cod with salad

    Had very bad stomach tonight, guess its my body getting used to food again.
     
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