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Refeed Diary

#1
I started refeed today but had a problem.
Throughout the day I couldn't stop drinking decaffeinated coffee because with the semi-skimmed milk it tasted delicious. I hope this doesn't make me gain weight.

Anyway had 2 litres of water as well.

Breakfast - Lipotrim
Lunch - Lipotrim

Dinner - 4 oz grilled garlic chicken breast with small bowl of salad and balsamic vinegar and pepper.

The meal was fantastic and I was pleasantly surprised by the taste of the vinegar. However, it did not fill me up, although I am not ravenously hungry now. I hope this isn't a forerunner of a massive hunger when I progress later.
 
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S: 19st4lb C: 19st4lb G: 15st0lb BMI: 44.9 Loss: 0st0lb(0%)
#2
How did you get on today Charlotte? Its a shame your meal didn't fill you up, I would hope that aftera while on LT it would be easier to eat smaller portions. Good luck with the next few days
 
#3
I had the same as yesterday - 2 lt shakes, chicken and salad for dinner adn 2 litres of water. I am still addicted to the coffee however hehe.
 

Bea

Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
#4
You are doing really well Charlotte!!
 
#6
Today I had 2 litres of water as usual

Breakfast - Lipotrim

Lunch - tuna and salad

Dinner - quorn fillets and broccoli florets

And the many cups of coffee hehe.
 
#7
Lipotrim for breakfast

tofu and salad for lunch

haddock and salad for dinner

just worried about my coffee still, have drunk nearly 1 litre of soy milk today in my coffees
 
#8
Saturday 15/12/2007
Put on 3 pounds today

2 litres of water drunk

Breakfast - lipotrim

Lunch - tuna salad

dinner sage and onion herby turkey

Sunday 16/12/2007

2 litres of water

Breakfast - Lipotrim

Lunch - lean ham on bread with fromage fraise and herbs and vinegar spread

dinner -
 

Bea

Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
#9
mmmmm....sounds delicious!!
 
#10
2 lb weight gain after 1 week refeed

16/12/07 - dinner - 5 spiced poached cod with salad

Had very bad stomach tonight, guess its my body getting used to food again.
 


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