differentusername
Getting married in July!!
Hi old friends and new. Im now refeeding after 14 weeks of tfr. My pharmacy didnt really give me any info on refeeding. I have the reffed sheet and the samples of maintenance products but thats it. So far ive had the bar, the orange and the purpil one. With the shakes ive just been making them with water in my hand shaker like i would my tfr shakes but they r really foamy that way. Does anyone know if this is how theyre ment to b? Iv heard that the chocolate is to b made with milk, is this the case for any of the shakes or d soup too??
Also is it ok for me to use the maintenance bars during refeed as they seem to have fruit in but you cant have fruit in the first few days of refeed. I really hope its ok to have them as i had one both today and yesterday.
Any help or advice would be greatfully recieved. Thanks! X
Also is it ok for me to use the maintenance bars during refeed as they seem to have fruit in but you cant have fruit in the first few days of refeed. I really hope its ok to have them as i had one both today and yesterday.
Any help or advice would be greatfully recieved. Thanks! X