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Refeed Newbie

Hi all..

I started refeeding today im happy eating but also scared at the same time. I enjoyed tonights meal but couldnt even finish it all..feeling bloated stuffed..so i went for a long walk.

Im looking at the LT menu and im a little lost as to when i can eat boiled eggs as im not a big fan of chicken/turkey
Also when can u introduce the body to low fat cheese triangles and a little blob of ketchup lol..

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Day 3 on Refeed!

I had my Breakfast shake..but I couldnt hack eating my lunch..I had prepared! I had bad stomach cramps..I noo thats the wrong move..but I just couldnt..

I will eat dinner though!

Regards my previous post any advice would be great..as my LT advicer is away thankyou

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