Refeed next week

Discussion in 'Lipotrim Refeeding' started by Determined Bev, 17 June 2011 Social URL.

  1. Determined Bev

    Determined Bev Full Member

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    I am doing refeed next week as I have 6wks of events coming up. Can I do 2 shakes and 1 meal for a while?
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

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    Do the refeed properly per the refeed sheet. For the following weeks you can do two products and a meal if you wish. Lots of people on the maintenance section are using TFR meal bars and one meal to maintain or lose more weight.
    You can also follow a healthy eating plan so you have more variety and learn to contr your intake.
    Good luck for refeed.
     
  4. captjames

    captjames Member

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    I'm doing refeed next week too. Then after that I'm going on to 2 bars 1 meal and basing my meal on slimming world. Nervous but can't wait.
     

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  5. galaxy-girl

    galaxy-girl Silver Member

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    WOW captjames look at the transformation. Well done you x. I cannot wait for refeed but it terrifies me at the mo cos I don't think I can trust myself around food x
     
  6. munchbunch

    munchbunch Gold Member

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    Look fabtastic well don't you !!!
     
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