Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Refeed next week

Discussion in 'Lipotrim Refeeding' started by Determined Bev, 17 June 2011 Social URL.

  1. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    I am doing refeed next week as I have 6wks of events coming up. Can I do 2 shakes and 1 meal for a while?
     
  2. Avatar

    MiniMins.com Matched Content

  3. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,717
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Do the refeed properly per the refeed sheet. For the following weeks you can do two products and a meal if you wish. Lots of people on the maintenance section are using TFR meal bars and one meal to maintain or lose more weight.
    You can also follow a healthy eating plan so you have more variety and learn to contr your intake.
    Good luck for refeed.
     
  4. captjames

    captjames Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    17st13lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st1lb
    Lost(%):
    3st13lb(21.91%)
    Diet:
    Lipotrim TFR
    I'm doing refeed next week too. Then after that I'm going on to 2 bars 1 meal and basing my meal on slimming world. Nervous but can't wait.
     

    Attached Files:

  5. galaxy-girl

    galaxy-girl Silver Member

    Posts:
    686
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    13st4lb
    Lost(%):
    1st10lb(11.43%)
    Diet:
    Weight watchers
    WOW captjames look at the transformation. Well done you x. I cannot wait for refeed but it terrifies me at the mo cos I don't think I can trust myself around food x
     
  6. munchbunch

    munchbunch Gold Member

    Posts:
    2,017
    Likes Received:
    2
    Start Weight:
    16st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(18.75%)
    Diet:
    slim and save
    Look fabtastic well don't you !!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...