• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Refeed next week

S: 14st5lb C: 12st2lb G: 11st4lb BMI: 30.1 Loss: 2st3lb(15.42%)

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Do the refeed properly per the refeed sheet. For the following weeks you can do two products and a meal if you wish. Lots of people on the maintenance section are using TFR meal bars and one meal to maintain or lose more weight.
You can also follow a healthy eating plan so you have more variety and learn to contr your intake.
Good luck for refeed.


Silver Member
S: 15st0lb C: 13st4lb Loss: 1st10lb(11.43%)
WOW captjames look at the transformation. Well done you x. I cannot wait for refeed but it terrifies me at the mo cos I don't think I can trust myself around food x
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
Look fabtastic well don't you !!!

Similar threads