• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Refeed next week

irish molly

Maintaing LT loss on GL
#2
Do the refeed properly per the refeed sheet. For the following weeks you can do two products and a meal if you wish. Lots of people on the maintenance section are using TFR meal bars and one meal to maintain or lose more weight.
You can also follow a healthy eating plan so you have more variety and learn to contr your intake.
Good luck for refeed.
 
#4
WOW captjames look at the transformation. Well done you x. I cannot wait for refeed but it terrifies me at the mo cos I don't think I can trust myself around food x
 
#5
Look fabtastic well don't you !!!
 


Similar threads