I'm almost finished my diet and was wondering how long i need to do the refeed for, I have only done it for 2 weeks, will a weeks refeed be sufficient?
I returned to LT after a gap and did 11 days of TFR and I am refeeding now. I cannot stress how important it is to follow the refeed plan to the letter. Follow the menu as it states for 2 weeks if you can or at least a week and then be very careful what foods you introduce from then on. Good luck. I have logged my progress in the refeed forum under 'Taylor's refeed'.