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Refeed starts on Monday

S: 11st12lb C: 10st4lb G: 10st0lb BMI: 22.6 Loss: 1st8lb(13.25%)
#1
Well, I'm starting re-feed on Monday & can't wait to eat something (yes, am even looking forward to chicken, fish, salad & veg. Lipotrim has definitely made me appreciate food more & I've hopefully learnt not to eat for the sake of it.
Anyway, I have a Xmas meal on Thursday & am going to be good & just have some turkey & veg, but when am I allowed a glass of wine on re-feed ?
 
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nikci28

Full Member
S: 13st13lb C: 13st6lb G: 10st10lb Loss: 0st7lb(3.59%)
#3
HI, I start refeed monday too, after 2 weeks. Am going to do one week refeed then go back to slimming world. I hope to have lost 4lb on monday which will mean a loss of 1 stone in 2 weeks.
Good luck with your refeed, look forward to see your menus.
Nikki
 
S: 18st9lb G: 9st0lb
#4
Hi Emma, hope your first week went well.]

x
 

Jinnie

Full Member
S: 13st5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 3st2lb(23.53%)
#5
I think alcohol is allowed on the 2nd week on refeed........ not before :)
 


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