Refeed starts on Monday

[emmaj]

Well, I'm starting re-feed on Monday & can't wait to eat something (yes, am even looking forward to chicken, fish, salad & veg. Lipotrim has definitely made me appreciate food more & I've hopefully learnt not to eat for the sake of it.
Anyway, I have a Xmas meal on Thursday & am going to be good & just have some turkey & veg, but when am I allowed a glass of wine on re-feed ?

 

[tara66]

You should probably check with your pharmacy or LT but my understanding is not until you are out of ketosis and as you aren't necessarily out of ketosis during refeed week I think it is still no alcohol.

Good luck with it all x

 

[nikci28]

HI, I start refeed monday too, after 2 weeks. Am going to do one week refeed then go back to slimming world. I hope to have lost 4lb on monday which will mean a loss of 1 stone in 2 weeks.
Good luck with your refeed, look forward to see your menus.
Nikki

 

[cuddlyfairy]

Hi Emma, hope your first week went well.]

x

 

[Jinnie]

I think alcohol is allowed on the 2nd week on refeed........ not before