Refeed starts on Monday

emmaj

Member
Well, I'm starting re-feed on Monday & can't wait to eat something (yes, am even looking forward to chicken, fish, salad & veg. Lipotrim has definitely made me appreciate food more & I've hopefully learnt not to eat for the sake of it.
Anyway, I have a Xmas meal on Thursday & am going to be good & just have some turkey & veg, but when am I allowed a glass of wine on re-feed ?
 
HI, I start refeed monday too, after 2 weeks. Am going to do one week refeed then go back to slimming world. I hope to have lost 4lb on monday which will mean a loss of 1 stone in 2 weeks.
Good luck with your refeed, look forward to see your menus.
Nikki
 
Hi Emma, hope your first week went well.]

x
 
I think alcohol is allowed on the 2nd week on refeed........ not before :)
 
Back
Top